Old Man Winter is peeking around the corner: Are you ready for his arrival?

This may be a hard pill to swallow right now, but the fact is we live in New England, and in New England winter means snow.

"Oh but the leaves are just starting to fall; we're still having a bit of an Indian Summer," you may say. That can change in an instant. What that means is be prepared. Protect yourself from the harshness of Old Man Winter in a variety of ways - from the clothes you wear to the tools and technique you use in shoveling snow.

Every year, physicians and staff at Baystate Medical Center advise people on the ill effects of improper shoveling, frost bite and other maladies that occur during the winter months. As the area's only and largest trauma center, BMC in Springfield treats an increasing number of patients who incur heart attacks, back injuries and severe frostbite during New England's harsh winter season.

"If you haven't already, it's a good idea to familiarize yourself on how to protect your heart while removing that often beautiful, but heavy white stuff," said Dr. John Santoro, vice chairman, Emergency Medicine, Baystate Medical Center, on the Baystate Health news website. "Persons who have coronary artery disease and other illness should avoid exposure to cold weather, especially when shoveling."  Anyone experiencing symptoms suggestive of a heart attack should be brought to the Emergency Department immediately.

Signs and symptoms of a heart attack include:

• Pressure or pain in the chest, arms or neck
• Nausea.
• Lightheadedness.
• Sweating or feeling clammy.
• Unusual fatigue. 

Unusual exertion from shoveling snow can also cause severe back pain for those with healthy and bad backs, and result in pain in the hips and knees. A standard shovel full of snow weighs about 16 pounds. Shoveling 10 times every minute for ten minutes  alone is equivalent to lifting about 1,600 pounds after 10 minutes of shoveling.

For the elderly and disabled, shoveling snow and experiencing long periods of time in the cold is an even more harmful combination. We need to be neighborly and help them out. Get a youngster in the neighborhood to shovel their walkways, or call the city to inform them that snow removal services are needed. 

Winter and Snow Removal Safety Tips:

• Dress warmly with a hat, gloves, winter coat, scarf and boots. There are many agencies in Greater Springfield that provide free winter outerwear including the Salvation Army, the Springfield Rescue Mission, the Survival Center in Indian Orchard, area Boys and Girls Clubs, Big Brothers Big Sisters and area churches.
• Stretch before you begin to shovel. Use the proper technique which means using a medium-sized ergonomically-designed shovel. Pick up smaller amounts of shovel on the blade and lift with your legs, not your arms.
• If you have a driveway, clear the snow build up at the base of the driveway near the street first while your strength is greatest; then clear the snow from the middle of the driveway pushing out to the sides from the middle. It's easier and results in less wear and tear on your body.
• Lastly, if you simply don't have the strength, physical wellness or stamina to shovel snow, then don't. Don't be too prideful to ask for help. It's better to seek help from someone then face a possible life-threatening health challenge because you didn't.

Now, let's all zip up our coats and buckle down for Mother Nature's next season of treats.

Health disparities project: Lots of talk and lots of action

Betty Agin

Betty Agin has made a name for herself in Springfield - she's known as a community organizer, a woman who works hard to get inner city issues brought to the forefront of discussion and addressed by political, business and other community leaders, and a fearless soldier for positive reform.

Agin, a Springfield resident by way of her native Georgia, sits at the helm of the Universal Community Voices Eliminating Disparity, an outgrowth of the Springfield Health Disparities Project. 

 The Springfield Health Disparities Project is just one of many public health initiatives given new life through grant funds provided through the Mason Square Health Task Force. The Health Disparities Project received $17,000 in funds during the 2009-2010 cycle of funding.

The disparity project is a grass roots initiative aimed at engaging community residents and assisting them in identifying and taking appropriate action to address root causes of health inequities through conversations on community health.

The group is not just a "let's talk about it" network of concerned people, but also a "let's be about it" outreach.

Every second Saturday of the month, the Universal Community Voices Eliminating Disparities Project holds a community forum from 9:30 to 11:30 am at 365 Bay Street, Springfield, MA.  Last week's discussion group was on HIV and AIDS awareness, and connecting people to the prevention and treatment services in the community. The forums bring out neighborhood activists, doctors, nurses, political leaders, and concerned Moms and Pops. 

"It's usually open conversation and strategizing about what we can do to make this community better, to help one another, to work together," said Again, who was recognized for her community service work recently by the AFL-CIO supported group Western Mass Jobs With Justice group. "These meetings are for everybody, the health care provider, community organizers, people who work around specific issues like HIV, teen pregnancy, violence, young dads, single moms. Everybody. What we've learned is that for a lot of people in need of help, the issue is about not knowing where to turn for help. We can fix that."

The group has been successful in getting many issues of concern in the city addressed ranging from having blighted homes boarded or torn down to helping dozens of people with minor, decades-old, or even dropped criminal offenses on their records sealed so they can get jobs and find housing.

"Most of our job is to recruit and teach people how to be leaders in their own neighborhoods and be advocates for themselves around issues," Agin said.

Now that's what we call working for the greater good!

Teatro V!da brings arts and culture to Greater Springfield and offers resources to youth and adults

Teatro V!da presents "Rumors of a New Day" on Sept. 13 at 7 p.m.,
affords arts and culture opportunities to youth and adults.

When we think of societal plagues like substance abuse, depression, violence and assorted health ailments as a result of diet and stress, the cures we most often reach for are medicinal, believing it provides a quick fix. Though medicines are  important treatments in many cases, we should not overlook the role of intervention and prevention strategies, especially when it comes to our youth.

Intervention means attacking a problem at the first sign of trouble by changing mindsets and behaviors. Prevention seeks to stop the issue in advance prior to becoming a health disparity. So how do we do that?

• Get our youth involved in positive activities to steer them away from the trouble zones.
• Help our adults overcome the daily challenges of life by balancing the struggle with hope and compassion.

Greater Springfield is fortunate to have a wealth of organizations in our backyard who espouse the same beliefs as the Mason Square Health Task Force; agencies that consider whole health and intervention as necessary goals in serving the people in our community. We need to do more to support them and help them flourish and grow.

Teatro V!da, the city's first Latino theater group is one such agency. Teatro V!da is the brainchild of Magdalena Gomez, a teaching artist for more than 35 years. In 2006, Gomez rallied the support of key leaders in Springfield's Latino community. One year later, Teatro V!da was born with funding from the Latino Breakfast Club, Hispanic Resources Inc., MassMutual Financial Group, Baystate Health and other community supporters. Since its founding, Teatro V!da has produced over 20 events, including four original full productions with music composed by artist, musician Heshima Moja, the theater's current Music Director.

"We offer the community an opportunity to build up our young people, and fill in the gap that's left vacant as a result to cuts in public education in the area of arts and culture," said Moja, an independent artist whose recent cd release has been getting national airplay. "We give them a chance to discover theater, acting, dance, but we also focus on issues like literacy, and health, and wellness and compassion. We take a whole health, holistic approach using artistic expression."

 

Their latest production, "Rumors of a New Day," is a  multi-media performance celebrating Springfield and the arts. It will be held  Monday, September 13 at 7 p.m., at City Stage. The performance was written and directed by Gomez. Tickets are $20 in advance or $25 on the day of the show. For more information call the City Stage box office at (413) 788-7033.

"This performance piece is about the issues we face right here in Springfield, the criticisms, the stereotypes, the 'isms, the things we care about and face in our everyday lives in Springfield," said Moja, noting the theme of "Rumors." The production uses a variety of artistic mediums including acting, dance and music.

The production has more than 100 people involved, including cast and crew. At least two dozen youth are tied to the play, either as performers or as apprentices under Daniel Jaquez, an acclaimed choreographer from New York City, Moja said.

"This show offers solutions woven throughout the fabric of the piece offering steps to emotional wellness, emotional intelligence, empathy and compassion," Moja said.

The Mason Square Health Task Force encourages you to support the show, and support Teatro V!da in its efforts to keep our city culturally diverse, artistically rich, healthy and well.

Access to resources makes a world of difference

One name, two fates.

“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.” Nobel Peace Prize winner Kofi Annan

This quote reminds me of the story of Wes Moore, a Rhodes scholar, a White House fellow and a business leader who overcame the odds to succeed.

Moore wrote a biography, "The Other Wes Moore," released in April, about his experiences growing up in inner city Baltimore, raised by a single mom who worked tirelessly to use the resources around her to give him greater access to education and opportunity.

That's one side to the story. The book is also about the other Wes Moore, a man who grew up in the same neighborhood, around the same time, with the name name, who ultimately was convicted of murdering a police officer during a robbery attempt. He is in prison for life without parole. This Wes Moore had a strong mother too, but while she was working to support the family, her sons - ages 11 and 12 at the time - began dealing drugs. This mother has publicly said she didn't know where to go for help, didn't know what resources were available to her sons, and she wished she had done things differently.

This story is not entirely unique.  Here in Springfield, we have youth who grow up in the same community, under similar circumstances, yet make extremely different choices. Often, the reason behind their divergent paths is one person having access to community programs, resources, opportunities and support programs, while the other one does not.

The Mason Square Health Task Force is an agency working alongside so many others to improve the quality of life for our youth and adults here. We want our youth to lead productive lives like the first Wes Moore, whose book became an instant New York Times best-seller. 

In our efforts to continue to inform you about the array of services provided to residents in our community, we are putting together the Mason Square Resource Initiative, a comprehensive directory for substance abuse, prevention, intervention, treatment and recovery support for youth, families and adults.

We are seeking submissions about your programs with your name, contact information, location, and other relevant material for placement in the guide. The guide will be posted on the Mason Square Health Task Force website and updated routinely. Please send information to Govan@mlkjrfamilyservices.org.

To learn more or to purchase a copy of the book visit the author's website at http://theotherwesmoore.com.)

Men of Color Health Awareness kicks off campaign

Health disparities between men of color and whites are alarming: men of color have the highest rates of cancer, diabetes, heart disease, asthma, and are more frequently the victims of violent crimes.

That's why the Mason Square Health Task Force is so excited about the Men of Color Health Awareness (MOCHA), a program aimed at improving the health of men of color in Greater Springfield.

The Task Force is part of a community collaborative working with MOCHA that includes Baystate Health, Black Men of Greater Springfield, the YMCA of Greater Springfield and others. The YMCA will facilitate a variety of wellness classes ranging from food and fitness to financial literacy.

Earlier this month nearly 150 people, mostly black and Latino men, joined on the steps of Springfield City Hall to announce that MOCHA had received a $250,000 grant from the state Department of Public Health.

The Mason Square Health Task Force applauds MOCHA and encourages all men to get and stay healthy!