Old Man Winter is peeking around the corner: Are you ready for his arrival?

This may be a hard pill to swallow right now, but the fact is we live in New England, and in New England winter means snow.

"Oh but the leaves are just starting to fall; we're still having a bit of an Indian Summer," you may say. That can change in an instant. What that means is be prepared. Protect yourself from the harshness of Old Man Winter in a variety of ways - from the clothes you wear to the tools and technique you use in shoveling snow.

Every year, physicians and staff at Baystate Medical Center advise people on the ill effects of improper shoveling, frost bite and other maladies that occur during the winter months. As the area's only and largest trauma center, BMC in Springfield treats an increasing number of patients who incur heart attacks, back injuries and severe frostbite during New England's harsh winter season.

"If you haven't already, it's a good idea to familiarize yourself on how to protect your heart while removing that often beautiful, but heavy white stuff," said Dr. John Santoro, vice chairman, Emergency Medicine, Baystate Medical Center, on the Baystate Health news website. "Persons who have coronary artery disease and other illness should avoid exposure to cold weather, especially when shoveling."  Anyone experiencing symptoms suggestive of a heart attack should be brought to the Emergency Department immediately.

Signs and symptoms of a heart attack include:

• Pressure or pain in the chest, arms or neck
• Nausea.
• Lightheadedness.
• Sweating or feeling clammy.
• Unusual fatigue. 

Unusual exertion from shoveling snow can also cause severe back pain for those with healthy and bad backs, and result in pain in the hips and knees. A standard shovel full of snow weighs about 16 pounds. Shoveling 10 times every minute for ten minutes  alone is equivalent to lifting about 1,600 pounds after 10 minutes of shoveling.

For the elderly and disabled, shoveling snow and experiencing long periods of time in the cold is an even more harmful combination. We need to be neighborly and help them out. Get a youngster in the neighborhood to shovel their walkways, or call the city to inform them that snow removal services are needed. 

Winter and Snow Removal Safety Tips:

• Dress warmly with a hat, gloves, winter coat, scarf and boots. There are many agencies in Greater Springfield that provide free winter outerwear including the Salvation Army, the Springfield Rescue Mission, the Survival Center in Indian Orchard, area Boys and Girls Clubs, Big Brothers Big Sisters and area churches.
• Stretch before you begin to shovel. Use the proper technique which means using a medium-sized ergonomically-designed shovel. Pick up smaller amounts of shovel on the blade and lift with your legs, not your arms.
• If you have a driveway, clear the snow build up at the base of the driveway near the street first while your strength is greatest; then clear the snow from the middle of the driveway pushing out to the sides from the middle. It's easier and results in less wear and tear on your body.
• Lastly, if you simply don't have the strength, physical wellness or stamina to shovel snow, then don't. Don't be too prideful to ask for help. It's better to seek help from someone then face a possible life-threatening health challenge because you didn't.

Now, let's all zip up our coats and buckle down for Mother Nature's next season of treats.

The Flu Shot is For Everyone

As we get deeper into the colder weather, which is when more people get colds and the flu, it is imperative that people get their flu shot.

According to the Centers for Disease Control, everyone should get the flu shot:

While everyone should get a flu vaccine each flu season, it’s especially important that the following groups get vaccinated either because they are at high risk of having serious flu-related complications or because they live with or care for people at high risk for developing flu-related complications:

1. Pregnant women

2. Children younger than 5, but especially children younger than 2 years old

3. People 50 years of age and older

4. People of any age with certain chronic medical conditions

5. People who live in nursing homes and other long-term care facilities

6. People who live with or care for those at high risk for complications from flu, including:

1. Health care workers

2. Household contacts of persons at high risk for complications from the flu

3. Household contacts and out of home caregivers of children less than 6 months of age (these children are too young to be vaccinated)

If you don't have a doctor you can get the flu shot at your local pharmacy, including CVS and Walgreens. It costs under $30 to get the flu shot. To find the nearest location where flu shots are available, fill out the Find a Flu Shot box on the right.

Health disparities project: Lots of talk and lots of action

Betty Agin

Betty Agin has made a name for herself in Springfield - she's known as a community organizer, a woman who works hard to get inner city issues brought to the forefront of discussion and addressed by political, business and other community leaders, and a fearless soldier for positive reform.

Agin, a Springfield resident by way of her native Georgia, sits at the helm of the Universal Community Voices Eliminating Disparity, an outgrowth of the Springfield Health Disparities Project. 

 The Springfield Health Disparities Project is just one of many public health initiatives given new life through grant funds provided through the Mason Square Health Task Force. The Health Disparities Project received $17,000 in funds during the 2009-2010 cycle of funding.

The disparity project is a grass roots initiative aimed at engaging community residents and assisting them in identifying and taking appropriate action to address root causes of health inequities through conversations on community health.

The group is not just a "let's talk about it" network of concerned people, but also a "let's be about it" outreach.

Every second Saturday of the month, the Universal Community Voices Eliminating Disparities Project holds a community forum from 9:30 to 11:30 am at 365 Bay Street, Springfield, MA.  Last week's discussion group was on HIV and AIDS awareness, and connecting people to the prevention and treatment services in the community. The forums bring out neighborhood activists, doctors, nurses, political leaders, and concerned Moms and Pops. 

"It's usually open conversation and strategizing about what we can do to make this community better, to help one another, to work together," said Again, who was recognized for her community service work recently by the AFL-CIO supported group Western Mass Jobs With Justice group. "These meetings are for everybody, the health care provider, community organizers, people who work around specific issues like HIV, teen pregnancy, violence, young dads, single moms. Everybody. What we've learned is that for a lot of people in need of help, the issue is about not knowing where to turn for help. We can fix that."

The group has been successful in getting many issues of concern in the city addressed ranging from having blighted homes boarded or torn down to helping dozens of people with minor, decades-old, or even dropped criminal offenses on their records sealed so they can get jobs and find housing.

"Most of our job is to recruit and teach people how to be leaders in their own neighborhoods and be advocates for themselves around issues," Agin said.

Now that's what we call working for the greater good!

A drive thru window at a liquor store - No way!

Do you think a drive thru window at a liquor store would be convenient for you?  Imagine how much more convenient it would be for our young people to obtain alcohol without consequence. We do not need a drive thru liquor store in the city of Springfield.

A special permit request for a drive thru window at a Cottage Street liquor store came before the City Council on Sept. 27 and was sent to committee for further review. We can't sit idly by and let this go forward. City Councilors Melvin Edwards and E. Henry Twiggs have spoken publicly against the measure, and are rallying the support of others. We have to contact our City Councilors and speak out against this before any measures move forward. For contact information for your local City Councilor click here. People need to understand that increased access to alcohol for adults leads to increased access by our youth.

Statistics have shown that alcohol is more of a health risk to young people than drugs.  Alcohol is the most frequently used drug by high school seniors, and its use is increasing.

Let's not make it easier for youth in
Springfield to access alcohol.

According to an American Medical Association report, boys usually try alcohol for the first time at just 11 years old, while the average age for American girls' first drink is 13. In short, the report says, our nation's youth are "flirting with disaster." Consider the facts:

• Underage drinking is a factor in nearly half of all teen automobile crashes, the leading cause of death among teens.
• Alcohol use contributes to youth suicides, homicides and fatal injuries.
• Alcohol abuse is linked to two-thirds of all sexual assaults and date rapes of teens and college students
• 
  
• Alcohol is a major factor in unprotected sex among youth, increasing their risk of contracting HIV or other transmitted diseases.

Although we have mandatory compliance checks on liquor sales to minors in Springfield, the compliance rate has been around 75 percent, which is poor. This means that 1 in 4 stores have failed to even ASK a minor for identification.

"Needless to say, the bar is low to pass the checks," Peggy Vezina, coordinator of the Springfield STOP ACCESS campaign, has said. "All the store clerk needs to do is ask for an ID. Once they do, the check is over and the store has passed. How much more difficult will it be to judge the age of or intoxication level of a person in a car? How much more difficult will it be to judge the age of other occupants in the car? How much more difficult will it be for investigators to enforce the law?"

The Mason Square Health Task Force, the Weed and Seed Initiative and Gandara Mental Health's STOP ACCESS Springfield is among several groups here fighting to decrease alcohol access to youth in the Mason Square area and Springfield. Please join us in this effort.

National Health Observances: Let's get on board and support them

Sept. 29, 2010

Did you know that September is Fruit and Veggies-More Matters Month and Baby Safety Month, or that Sept. 29 is National Women's Health & Fitness Day? If you're like many of us, probably not.

While some of the authors of national health observances are quite successful at marketing their cause (think National Breast Cancer Awareness Month in October, World Aids Day and even the Great American Smokeout each November) others such as these awareness efforts go largely unnoticed by the general populous.

There are reasons why community groups, health professionals, teachers and residents should support organized local and national health observances: They educate the public about health risks,  help organize successful health promotion events and campaigns, and get news and information out about vital health topics and resources in the community. On a personal level, use them as a launching pad to implement healthy changes into your own life.

So lets start with National Women's Day of Health & Fitness. The day is sponsored as a public/private good health partnership by the Health Information Resource Center as a way to promote the importance of health awareness and regular physical activity for women of all ages. to According to sponsors, over 100,000 women will participate in events throughout the U.S. In Mason Square, we can host events in small groups, among girlfriends, co-workers or family members. Arrange to meet for a walk around the Springfield College or Blunt Park tracks, or workout at a local gym. The bottom line - establish a fitness regimen and continue to use that regimen in your daily lifestyle.

The Centers for Disease Control and Prevention & Produce for Better Health Foundation is the sponsor for Fruit and Veggies-More Matters Month. The month promotes health benefits of eating fruit and vegetables.

Click to see the food Pyramid

Fruit and vegetables are an important part of a healthy diet that can help protect you from:

• Heart disease
• Bone loss
• Type 2 diabetes 
• High blood pressure
• Some cancers, such as colorectal cancer

Simple steps you can take to increase your consumption of fruits and vegetables is:

1. Seek out healthy recipes with fruits and/or vegetables and implement into your daily diet.

2. Share your research on the benefits of eating fruits and vegetables with family and friends

3. Teach your children that fruits and vegetables are not just good for you, but also GOOD!

Baby Safety Awareness Month is a campaign launched by the Juvenile Products Manufacturers Association, an agency that works with the Consumer Protection Agency to establish guidelines for juvenile products, to help educators and caregivers understand the importance of using safe products for babies. The month has been observed since 1991.

This year, the JMPA is focusing on safe sleeping environments. According to the JMPA, every year hundreds of deaths occur when children are placed in a sleep environment not specifically designed for infants, such as in a toddler or adult bed, couch or unprotected space. Children must be placed in properly assembled, safe and secure cribs, cradles, bassinets or the like. For tips on creating safe environments for babies click here.

As a result of national campaigns like these, Americans are raising their awareness about health risks and safety issues and implementing strategies for change. Let's jump on the bandwagon and do the same right here in Mason Square.

Local Recovery Walk shines a light on substance abuse treatment and the Recovery High School

The Recovery High School
334 Franklin St., Springfield, MA 

The Mason Square Health Task Force and the Massachusetts Organization for Addiction and Recovery will recognize September as National Alcohol and Substance Abuse Recovery Month with a Recovery Walk on Sept. 24, kicking off at 11 a.m. from the steps of City Hall to Recovery High School at 334 Franklin St. A ceremony at the school will be held from noon to 3 p.m. A bus is available for individuals unable to walk.

The MSHTF team and Board of Directors ask that each of you show your support by taking this walk with us. Many people are unaware that Springfield has a high school whose mission is to educate and to reduce the high rates of relapse associated with teens in recovery by providing a safe, sober and supportive school environment where students and their recovery efforts are understood, valued and fostered.

Recovery High School Administrator Michael Ellis said they are devoted to helping young people by providing them with a high quality education experience in a safe, therapeutically supportive school setting. Studies indicate that without intense support, an extremely high percentage of teens in recovery relapse. 


"We offer a lot of compassion, integrity and respect to help them become acceptable, responsible adults who are an asset to society," Ellis said. "We're smaller and we focus on the kids and their needs. We're proactive in our efforts."

Substance abuse counseling
helps teens achieve success

I consider the city's Recovery High School to be one of our best kept secrets. The school is within the alternative school structure in Springfield, collectively known as Springfield Academy for Excellence (SAFE). SAFE currently includes seven programs located at six different campuses in Springfield and one at Holyoke Community College. Springfield's Recovery School, launched five years ago, is a small highly structured program for 30 to 50 students in recovery from alcohol or other drug abuse dependence.

In an attempt to shine a light on National Alcohol and Substance Abuse Recovery Month activities, our Recovery Walk will conclude with a ceremony at the school. A parent of a teen who is attending Recovery High School will share her story; Springfield Director of Health and Human Services Helen Caulton-Harris will read her powerful poem "Everybody is Recovering from Something," Ellis will talk about the work of the school and Springfield Mayor Domenic J. Sarno will issue a proclamation recognizing September as Recovery Month in the city.

For more information on the Massachusetts Organization for Addiction and Recovery visit their website here. 

For more information on National Substance Abuse and Alcohol Addiction Recovery Month activities visit www.recoverymonth.org.

We hope that you will come see that recovery is possible, that Springfield offers options for our teens and that we can collectively make a difference to improve the lives of all people no matter the circumstance.

Teatro V!da brings arts and culture to Greater Springfield and offers resources to youth and adults

Teatro V!da presents "Rumors of a New Day" on Sept. 13 at 7 p.m.,
affords arts and culture opportunities to youth and adults.

When we think of societal plagues like substance abuse, depression, violence and assorted health ailments as a result of diet and stress, the cures we most often reach for are medicinal, believing it provides a quick fix. Though medicines are  important treatments in many cases, we should not overlook the role of intervention and prevention strategies, especially when it comes to our youth.

Intervention means attacking a problem at the first sign of trouble by changing mindsets and behaviors. Prevention seeks to stop the issue in advance prior to becoming a health disparity. So how do we do that?

• Get our youth involved in positive activities to steer them away from the trouble zones.
• Help our adults overcome the daily challenges of life by balancing the struggle with hope and compassion.

Greater Springfield is fortunate to have a wealth of organizations in our backyard who espouse the same beliefs as the Mason Square Health Task Force; agencies that consider whole health and intervention as necessary goals in serving the people in our community. We need to do more to support them and help them flourish and grow.

Teatro V!da, the city's first Latino theater group is one such agency. Teatro V!da is the brainchild of Magdalena Gomez, a teaching artist for more than 35 years. In 2006, Gomez rallied the support of key leaders in Springfield's Latino community. One year later, Teatro V!da was born with funding from the Latino Breakfast Club, Hispanic Resources Inc., MassMutual Financial Group, Baystate Health and other community supporters. Since its founding, Teatro V!da has produced over 20 events, including four original full productions with music composed by artist, musician Heshima Moja, the theater's current Music Director.

"We offer the community an opportunity to build up our young people, and fill in the gap that's left vacant as a result to cuts in public education in the area of arts and culture," said Moja, an independent artist whose recent cd release has been getting national airplay. "We give them a chance to discover theater, acting, dance, but we also focus on issues like literacy, and health, and wellness and compassion. We take a whole health, holistic approach using artistic expression."

 

Their latest production, "Rumors of a New Day," is a  multi-media performance celebrating Springfield and the arts. It will be held  Monday, September 13 at 7 p.m., at City Stage. The performance was written and directed by Gomez. Tickets are $20 in advance or $25 on the day of the show. For more information call the City Stage box office at (413) 788-7033.

"This performance piece is about the issues we face right here in Springfield, the criticisms, the stereotypes, the 'isms, the things we care about and face in our everyday lives in Springfield," said Moja, noting the theme of "Rumors." The production uses a variety of artistic mediums including acting, dance and music.

The production has more than 100 people involved, including cast and crew. At least two dozen youth are tied to the play, either as performers or as apprentices under Daniel Jaquez, an acclaimed choreographer from New York City, Moja said.

"This show offers solutions woven throughout the fabric of the piece offering steps to emotional wellness, emotional intelligence, empathy and compassion," Moja said.

The Mason Square Health Task Force encourages you to support the show, and support Teatro V!da in its efforts to keep our city culturally diverse, artistically rich, healthy and well.